Over 18 Different Exercises
This Body Shaper is designed to control your waist tighten your abdomen & improve upper-body muscle structure
Tones and firm upper or lower body in one stretch
You have seen this on TV and this is the original AB-Roller with spring-induced tension for maximum abdominal impact.
Comfortable foam hand grips

18 different exercises you can try to improve the musculature of every part of your body. The maximum effect however is on your abdomen and chest and you will find that your waist narrows in weeks…..Just kneel on the pad and place the Body Shaper just in front of your knees. Then place your hands on the body shapers handles and then roll the unit forward whilst also allowing your torso to open up……Push out as far as possible and then slowly return to your starting position…..Because the Body Shaper is spring loaded the further you extend it the more resistance it will create. After working it a few times you will feel the abdominals shoulder back and chest muscles working. Try pushing it out to the right or left this will work different muscle groups in the abdominals shoulder back and chest…..Kneeling pad included with easily detachable handles which make storage and travel convenient

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