Time after time, independent scientific studies into the different ways to quit smoking show that Hypnotherapy is by far the most effective method. The largest of these studies, which was published in the New Scientist magazine, showed that Nicotene Replacement Therapies (patches, gums etc) only achieved a 7% success rate, only slightly higher than willpower alone. The same study found that 80% of the people involved quit smoking with just one hypnotherapy session.

Most hypnotherapists, myself included, will quote higher success rates than the 80% shown in theabove study. This is down to several factors, first of all that someone who is paying for the session themselves is more likely to take the process seriously than someone taking part in a study. Many hypnotherapists also offer further session(s) at no additional cost if the person doesn't quit. Many of these schemes have a set period of time for the top up sessions though, ranging from a week to a year. I, however, am so confident in my smoking cessation results that the guarantee of further sessions has no time limit and covers any new habits such as overeating, nail biting etc. This is because, when you quit smoking with hypnotherapy, you should not pick up any other habits.

Hypnosis is a natural and pleasant state and by far the most effective way to quit smoking.

For further information, please visit http://www.okehypnotherapy.co.uk or call 0800 197 2775 (free from landlines) or 07736 413174 (mobile).

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