Would you like to improve your nutritional intake to maximise your health and wellness? Are you unsure what foods you should be eating, how much fat, carbohydrate and protein your diet needs. Do you know how many calories your body actually requires each day instead of relying on government averages? Wanting to lose weight?

Specialist nutrition coaching is available in the Manchester area. Based in Bury (North Manchester) a Personal Trainer & Nutrition Coach will guide you through what types of foods your body requires on a day-to-day basis along with the types of foods you should be avoiding, and those you should be consuming more of.

You will also have the chance to have a Full Body Assessment performed where you will find out you’re:-
- Weight
- Body Fat %
- Body Water %
- Muscle Mass
- Basal Metabolic Rate (Calories Required/Day)
- Visceral Rating

Nutrition coaching is ideal for anyone wanting to improve nutritional intake. Not only will a Nutrition Coach help you achieve optimum nutrition, but you can also learn how to improve your sporting performance with correct nutrition, achieve faster and more effective weight loss, increase muscle mass where desired, higher energy levels and more.

As a Personal Trainer, you also have the option of receiving advice on health and fitness if you would like to improve your health even further through exercise and increased daily activity. For more information please contact Ben Malton.

www.ben-personaltrainer.co.uk

Contact details

• Email: Click here to reply to this ad
• Phone: Ben on 0161 761 6703 or 0781 708 2745

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