Here's today challenge for you, whilst you sit bored at work.

Before you go to bed tonight - eat a block of cheese. Right before bed, that's when you get the cheese into you. You'll then have weird dreams at night, its what cheese does to you. Tomorrow morning, with the dream still fresh in your mind - email it to me. I'm compiling a thesis on the effects of dairy on sleep patterns, and dreams form a vital part of my work.

Happy eating!

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