Get that helping hand towards reaching your health and fitness goals….

Whether it’s a long term battle with weight loss, or its losing that last inch off your waist for the summer holiday!

There’s no need for those costly gym memberships… I will bring the gym to you! Sessions can be conducted in the comfort of your home or we can take it outside and utilise the environment… its up to you!

I am a fully qualified Personal Trainer with over 7 years of experience in the health and fitness industry. My area of expertise lies in weight loss and weight management. But as an ex athlete I also have vast knowledge of sport specific training, body conditioning and fitness training systems. I am REPS Level 3 qualified and also hold a Sports Science degree from the best sports university in Europe (Loughborough). I am a very friendly and motivated trainer who will help you reach your ultimate goals… and help maintain them

Single one hour training session = £22
(discount is available for loyal customers i.e Complete 4 sessions and get the 5th FREE)

Group training available at a discounted rate per person… so why not get a family member, partner or even your children involved?!

(Nutritional analysis, advice and food plans included at no extra cost)

Contact Kath via email: kmfitness@hotmail.co.uk for more details.

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