Strength and conditioning is concerned with enhancing all the physical elements which an athlete requires to achieve their maximal genetic performance in a given sport. DNA Sports Performance has vast experience in increasing the performance of athletes from various disciplines including:
• Aquatic sports
• Combat sports
• Endurance sports
• Motorsport
• Multiple sprint sports
• Racket sports

All athletes undergo a detailed needs analysis and receive sport specific, individualised training interventions designed to enhance one or all of the following characteristics:
• Functional performance
• Injury prevention
• Movement mechanics
• Kinetic chain correction
• Rehabilitation from injury


For more information on what strength and conditioning can do for visit www.dna-sports-performance.com

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• Phone: 07886483067

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