Welcome to our new lunch time yoga classes at Sunshine Studios, an excellent strength and flexibility training, a fun and enjoyable way to exercise on your lunch break!

The benefits you will experience include enhanced flexibility of the spine, joints and muscles, improved circulation and balance. Steady poses free the mind from disturbances, promote positive thinking and improve your outlook on life. In addition to that, you will experience a better ability to focus and concentrate, improved posture and more energy!

Our instructor is trained in Hatha, Sivananda and Iyengar yoga styles and combines different styles in her sessions. The gentle stretching, twisting, and bending movements are practiced during a 45-minute session which includes a 10-minute guided relaxation in the end of the class.

Where: Sunshine Studios in Newton St (Manchester City Centre) Phone 0161 228 6814
When: Monday to Friday 12.30am-1.15pm.

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