Nordic Walking is one of the most sociable and effective exercise techniques around. From the social walker enjoying the outdoors with others, to the elite athlete needing sports specific cross training, Nordic Walking (or Nordic Running) is suitable for everyone.

Originating from summer training for cross-country skiers,Nordic Walking works your upper and lower body at the same time, strengthening your back, legs and arms, and reducing neck and shoulder tension - all this while improving the health of your heart and lungs. And you can gain all these health benefits, and more, while Nordic Walking with your friends; exercise intensity is determined by upper body effort so people of differing fitness levels can walk and talk together, while working to their own level with Nordic Walking.
With a little bit of Nordic Walking practice you'll find that even though your heart, lungs and body are working harder Nordic Walking can feel easier and less tiring than normal walking (scientific studies say so*).
There are weekly lessons and walks in the area organised by qualified instructors with a choice of Nordic Walking (for Health) or Nordic Hillwalking (Health and effective hillwalking with poles)
Join us now and get fit, lose weight and have fun.
For more details please see www.polesattract.co.uk

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