Next Xtreme Fitness.


The best way and the cheapest way to get in shape for this season and get rid of those unwanted pounds is Xtreme Boot Camp and the all new Xtreme BUTT Camp! Get ready to sweat those pounds off with the Xtreme Personal Trainer Lee, optional time with action packed fat burning adventure.



Are you ready for your Xtreme Transformation?

Frequently asked questions:

How much does it cost to take part in Xtreme fitness camp?

Dont need no membership like gyms
Not tied down to no 12 month contract
£ 35 for 8 Xtreme fitness out door training

Included in the price

Free home exercise plan
Free news letter { keep you informed whats going on }
Customized programmes
Fitness Evaluation
Customized meal plan recommendation
Every recives a Xtreme Fitness T- Shirt When they sign up

What kind of exercises will we be doing?

Xtreme Fitness is a progressive course which means we will pick up the pace each day, adding new exercises like: Light running, resistance band training, obstacle course, circuit training, sit-ups, push-ups and more.

How long is Xtreme Fitness?
Each class last 1 hour.

When will I start seeing results?

If you follow the program and nutrition guide with maximum effort, you can expect to see amazing results, such as increased muscle tone, loss of inches from head to toe, (some losing as much as 31 inches in a single eight-week session), increased stamina, better sleep, faster metabolism (which burns the stored body fat), and most of all, the happiness that comes with being a healthier person!

Is there a diet to follow?

Yes, there is a diet and sample meal plan included in.

Can anyone join Xtreme Fitness?

Yes, anyone can join Xtreme Fitness; however if you have any question about your physical condition, it's always best to consult a physician before starting any exercise program.

How do I sign up?

Turn up on the day fill out a par Q (Health Questions) pay then cash or cheque.

Meet the Instructor’s at Xtreme Fitness

Lee Thompson

Personal Trainer

'' My philosophy regarding health and fitness is finding a balance between good nutrition, the right exercise program and consistenly ''

Qualifications

Diploma in personal training and sports massage therapy
Anatomy, Physiology and Kinesiology, Fitness Instruction, Fitness Assessment and Health Appraisal, Nutrition, Body Massage, Sports Massage Therapy Emergency First Aid, Sports Rehab Therapy, Circuit Training, Body Pump, Spinning, Body combat,

CHECK Insitute
Program Design, Advanced Program Design, Swiss Ball Weight Training, Medicine Ball Training.

N.A.T.A.B.O.C. {National Training}
Functional Integrated Training, Core Strength Development.

N.A.S.M. {National Academy of Sports Medicine}
Foundations of Personal Training, CPT {Certified Personal Tranier} Course Integrated Prgram Design, Corrective Exercise, Integrated program Design Optimum Performance Training For Weight Management Integrated Neuromuscular Stabilization Training Balance.

The Register of Exercise Professionals
Member - Adavanced Instructor, Level 3


Xtreme Fitness Pricing

£ 20 PER SESSION { 1 on 1 Personal Trainer }

£ 5 per session { Group Training } Out Door

1 Hour session { 1 on 1 personal Training }

1 Hour session { Group Training }

Sign up { Fill out PAR Q form Health questions }

Paying options:

Turn up on the day pay Cash or Cheque.

If you would like to bring a family member or a friend to give Xtreme fitness a try, cost is only £5.


What you'll need.
Running shoes
Track Suit
Exercise mat {suplyed}
Weightlifting gloves {optional}
Pair of 5-10 lb. dumbbells {suplyed}
Jump rope {suplyed}
Water

What to expect. A typical day at Extreme Fitness.

Similar to a real boot camp, each time is different, designed to work on various areas of the body and spirit to improve your overall health. The outdoor training can include one or all of the following techniques:

Static and rhythmic stretching
Running /walking
Military exercise drills
Stair climbing
Calisthenics
Resistance training
Obstacle courses
Track speed training
Plyometrics (speed/strength training drills)
Steep hill drills (for the more advanced)
Gravity-defying glute exercises and thigh-strengthening moves
Power yoga
Mat palates
Free weight exercises
Bands/tubes or Body Bars
Ab and all-around core training
Agility and power drills
Partner drills
Jumping Rope

Please ring prior to turning up at the park so we can book your camp so we no who to expect

For more information about the next Xtreme fitness
Tel: Lee 07958011881
Email: xtmefitness@hotmail.co.uk
Web Site: Amending

Contact details

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• Phone: 07958011881

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